per 100 g

Cooked basmati rice vs Homemade granola

Compare calories, protein, carbs and fat between Cooked basmati rice and Homemade granola. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Homemade granola

Calories

Cooked basmati rice

121 kcal

Homemade granola

471 kcal

Protein

Cooked basmati rice

3.5 g

Homemade granola

10 g

Carbs

Cooked basmati rice

25 g

Homemade granola

64 g

Fat

Cooked basmati rice

0.4 g

Homemade granola

20 g

Fiber

Cooked basmati rice

0.6 g

Homemade granola

7 g

per 100 g	Cooked basmati rice Fewer calories	Homemade granola Higher protein
Calories	121 kcal	471 kcal
Protein	3.5 g	10 g
Carbs	25 g	64 g
Fat	0.4 g	20 g
Fiber	0.6 g	7 g

View food: Cooked basmati rice View food: Homemade granola

per 100 g

Cooked basmati rice vs Homemade granola

Compare calories, protein, carbs and fat between Cooked basmati rice and Homemade granola. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Homemade granola

Calories

Cooked basmati rice

121 kcal

Homemade granola

471 kcal

Protein

Cooked basmati rice

3.5 g

Homemade granola

10 g

Carbs

Cooked basmati rice

25 g

Homemade granola

64 g

Fat

Cooked basmati rice

0.4 g

Homemade granola

20 g

Fiber

Cooked basmati rice

0.6 g

Homemade granola

7 g

per 100 g	Cooked basmati rice Fewer calories	Homemade granola Higher protein
Calories	121 kcal	471 kcal
Protein	3.5 g	10 g
Carbs	25 g	64 g
Fat	0.4 g	20 g
Fiber	0.6 g	7 g

View food: Cooked basmati rice View food: Homemade granola