per 100 g

Cooked basmati rice vs Oat cookie

Compare calories, protein, carbs and fat between Cooked basmati rice and Oat cookie. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Oat cookie

Calories

Cooked basmati rice

121 kcal

Oat cookie

437 kcal

Protein

Cooked basmati rice

3.5 g

Oat cookie

7 g

Carbs

Cooked basmati rice

25 g

Oat cookie

66 g

Fat

Cooked basmati rice

0.4 g

Oat cookie

16 g

Fiber

Cooked basmati rice

0.6 g

Oat cookie

3.5 g

per 100 g	Cooked basmati rice Fewer calories	Oat cookie Higher protein
Calories	121 kcal	437 kcal
Protein	3.5 g	7 g
Carbs	25 g	66 g
Fat	0.4 g	16 g
Fiber	0.6 g	3.5 g