per 100 g

Cooked basmati rice vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked basmati rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Cooked couscous

Calories

Cooked basmati rice

121 kcal

Cooked couscous

112 kcal

Protein

Cooked basmati rice

3.5 g

Cooked couscous

3.8 g

Carbs

Cooked basmati rice

25 g

Cooked couscous

23 g

Fat

Cooked basmati rice

0.4 g

Cooked couscous

0.2 g

Fiber

Cooked basmati rice

0.6 g

Cooked couscous

1.4 g

per 100 g	Cooked basmati rice	Cooked couscous Higher protein Fewer calories
Calories	121 kcal	112 kcal
Protein	3.5 g	3.8 g
Carbs	25 g	23 g
Fat	0.4 g	0.2 g
Fiber	0.6 g	1.4 g

View food: Cooked basmati rice View food: Cooked couscous

per 100 g

Cooked basmati rice vs Cooked couscous

Compare calories, protein, carbs and fat between Cooked basmati rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Cooked couscous

Calories

Cooked basmati rice

121 kcal

Cooked couscous

112 kcal

Protein

Cooked basmati rice

3.5 g

Cooked couscous

3.8 g

Carbs

Cooked basmati rice

25 g

Cooked couscous

23 g

Fat

Cooked basmati rice

0.4 g

Cooked couscous

0.2 g

Fiber

Cooked basmati rice

0.6 g

Cooked couscous

1.4 g

per 100 g	Cooked basmati rice	Cooked couscous Higher protein Fewer calories
Calories	121 kcal	112 kcal
Protein	3.5 g	3.8 g
Carbs	25 g	23 g
Fat	0.4 g	0.2 g
Fiber	0.6 g	1.4 g

View food: Cooked basmati rice View food: Cooked couscous