per 100 g
Cooked basmati rice vs Unsweetened corn flakes
Compare calories, protein, carbs and fat between Cooked basmati rice and Unsweetened corn flakes. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked basmati rice
Unsweetened corn flakes
Calories
Cooked basmati rice
121 kcal
Unsweetened corn flakes
357 kcal
Protein
Cooked basmati rice
3.5 g
Unsweetened corn flakes
7 g
Carbs
Cooked basmati rice
25 g
Unsweetened corn flakes
84 g
Fat
Cooked basmati rice
0.4 g
Unsweetened corn flakes
0.7 g
Fiber
Cooked basmati rice
0.6 g
Unsweetened corn flakes
3 g