per 100 g

Cooked basmati rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Cooked basmati rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Boiled sweet potato

Calories

Cooked basmati rice

121 kcal

Boiled sweet potato

86 kcal

Protein

Cooked basmati rice

3.5 g

Boiled sweet potato

1.6 g

Carbs

Cooked basmati rice

25 g

Boiled sweet potato

20 g

Fat

Cooked basmati rice

0.4 g

Boiled sweet potato

0.1 g

Fiber

Cooked basmati rice

0.6 g

Boiled sweet potato

3 g

per 100 g	Cooked basmati rice Higher protein	Boiled sweet potato Fewer calories
Calories	121 kcal	86 kcal
Protein	3.5 g	1.6 g
Carbs	25 g	20 g
Fat	0.4 g	0.1 g
Fiber	0.6 g	3 g

View food: Cooked basmati rice View food: Boiled sweet potato

per 100 g

Cooked basmati rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Cooked basmati rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Boiled sweet potato

Calories

Cooked basmati rice

121 kcal

Boiled sweet potato

86 kcal

Protein

Cooked basmati rice

3.5 g

Boiled sweet potato

1.6 g

Carbs

Cooked basmati rice

25 g

Boiled sweet potato

20 g

Fat

Cooked basmati rice

0.4 g

Boiled sweet potato

0.1 g

Fiber

Cooked basmati rice

0.6 g

Boiled sweet potato

3 g

per 100 g	Cooked basmati rice Higher protein	Boiled sweet potato Fewer calories
Calories	121 kcal	86 kcal
Protein	3.5 g	1.6 g
Carbs	25 g	20 g
Fat	0.4 g	0.1 g
Fiber	0.6 g	3 g

View food: Cooked basmati rice View food: Boiled sweet potato