per 100 g

Cooked basmati rice vs Instant oats

Compare calories, protein, carbs and fat between Cooked basmati rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Instant oats

Calories

Cooked basmati rice

121 kcal

Instant oats

367 kcal

Protein

Cooked basmati rice

3.5 g

Instant oats

13 g

Carbs

Cooked basmati rice

25 g

Instant oats

67 g

Fat

Cooked basmati rice

0.4 g

Instant oats

6.5 g

Fiber

Cooked basmati rice

0.6 g

Instant oats

10 g

per 100 g	Cooked basmati rice Fewer calories	Instant oats Higher protein
Calories	121 kcal	367 kcal
Protein	3.5 g	13 g
Carbs	25 g	67 g
Fat	0.4 g	6.5 g
Fiber	0.6 g	10 g

View food: Cooked basmati rice View food: Instant oats

per 100 g

Cooked basmati rice vs Instant oats

Compare calories, protein, carbs and fat between Cooked basmati rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Instant oats

Calories

Cooked basmati rice

121 kcal

Instant oats

367 kcal

Protein

Cooked basmati rice

3.5 g

Instant oats

13 g

Carbs

Cooked basmati rice

25 g

Instant oats

67 g

Fat

Cooked basmati rice

0.4 g

Instant oats

6.5 g

Fiber

Cooked basmati rice

0.6 g

Instant oats

10 g

per 100 g	Cooked basmati rice Fewer calories	Instant oats Higher protein
Calories	121 kcal	367 kcal
Protein	3.5 g	13 g
Carbs	25 g	67 g
Fat	0.4 g	6.5 g
Fiber	0.6 g	10 g

View food: Cooked basmati rice View food: Instant oats