per 100 g
Cashews vs Walnuts
Compare calories, protein, carbs and fat between Cashews and Walnuts. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cashews
Walnuts
Calories
Cashews
553 kcal
Walnuts
654 kcal
Protein
Cashews
18 g
Walnuts
15 g
Carbs
Cashews
30 g
Walnuts
14 g
Fat
Cashews
44 g
Walnuts
65 g
Fiber
Cashews
3.3 g
Walnuts
6.7 g