per 100 g
Cooked kidney beans vs Cooked black beans
Compare calories, protein, carbs and fat between Cooked kidney beans and Cooked black beans. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked kidney beans
Cooked black beans
Calories
Cooked kidney beans
127 kcal
Cooked black beans
132 kcal
Protein
Cooked kidney beans
8.7 g
Cooked black beans
8.9 g
Carbs
Cooked kidney beans
23 g
Cooked black beans
24 g
Fat
Cooked kidney beans
0.5 g
Cooked black beans
0.5 g
Fiber
Cooked kidney beans
6.4 g
Cooked black beans
8.7 g