per 100 g

Cooked kidney beans vs Cooked white beans

Compare calories, protein, carbs and fat between Cooked kidney beans and Cooked white beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked kidney beans

Cooked white beans

Calories

Cooked kidney beans

127 kcal

Cooked white beans

139 kcal

Protein

Cooked kidney beans

8.7 g

Cooked white beans

9.7 g

Carbs

Cooked kidney beans

23 g

Cooked white beans

25 g

Fat

Cooked kidney beans

0.5 g

Cooked white beans

0.5 g

Fiber

Cooked kidney beans

6.4 g

Cooked white beans

6.3 g

per 100 g	Cooked kidney beans Fewer calories	Cooked white beans Higher protein
Calories	127 kcal	139 kcal
Protein	8.7 g	9.7 g
Carbs	23 g	25 g
Fat	0.5 g	0.5 g
Fiber	6.4 g	6.3 g

View food: Cooked kidney beans View food: Cooked white beans

per 100 g

Cooked kidney beans vs Cooked white beans

Compare calories, protein, carbs and fat between Cooked kidney beans and Cooked white beans. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked kidney beans

Cooked white beans

Calories

Cooked kidney beans

127 kcal

Cooked white beans

139 kcal

Protein

Cooked kidney beans

8.7 g

Cooked white beans

9.7 g

Carbs

Cooked kidney beans

23 g

Cooked white beans

25 g

Fat

Cooked kidney beans

0.5 g

Cooked white beans

0.5 g

Fiber

Cooked kidney beans

6.4 g

Cooked white beans

6.3 g

per 100 g	Cooked kidney beans Fewer calories	Cooked white beans Higher protein
Calories	127 kcal	139 kcal
Protein	8.7 g	9.7 g
Carbs	23 g	25 g
Fat	0.5 g	0.5 g
Fiber	6.4 g	6.3 g

View food: Cooked kidney beans View food: Cooked white beans