per 100 g
Almonds vs Walnuts
Compare calories, protein, carbs and fat between Almonds and Walnuts. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Almonds
Walnuts
Calories
Almonds
579 kcal
Walnuts
654 kcal
Protein
Almonds
21 g
Walnuts
15 g
Carbs
Almonds
22 g
Walnuts
14 g
Fat
Almonds
50 g
Walnuts
65 g
Fiber
Almonds
12.5 g
Walnuts
6.7 g