per 100 g
Almonds vs Cashews
Compare calories, protein, carbs and fat between Almonds and Cashews. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Almonds
Cashews
Calories
Almonds
579 kcal
Cashews
553 kcal
Protein
Almonds
21 g
Cashews
18 g
Carbs
Almonds
22 g
Cashews
30 g
Fat
Almonds
50 g
Cashews
44 g
Fiber
Almonds
12.5 g
Cashews
3.3 g