per 100 g
Cooked artichoke vs Arugula
Compare calories, protein, carbs and fat between Cooked artichoke and Arugula. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked artichoke
Arugula
Calories
Cooked artichoke
47 kcal
Arugula
25 kcal
Protein
Cooked artichoke
3.3 g
Arugula
2.6 g
Carbs
Cooked artichoke
11 g
Arugula
3.7 g
Fat
Cooked artichoke
0.2 g
Arugula
0.7 g
Fiber
Cooked artichoke
5.4 g
Arugula
1.6 g