per 100 g

Cooked artichoke vs Spinach

Compare calories, protein, carbs and fat between Cooked artichoke and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked artichoke

Spinach

Calories

Cooked artichoke

47 kcal

Spinach

23 kcal

Protein

Cooked artichoke

3.3 g

Spinach

2.9 g

Carbs

Cooked artichoke

11 g

Spinach

3.6 g

Fat

Cooked artichoke

0.2 g

Spinach

0.4 g

Fiber

Cooked artichoke

5.4 g

Spinach

2.2 g

per 100 g	Cooked artichoke Higher protein	Spinach Fewer calories
Calories	47 kcal	23 kcal
Protein	3.3 g	2.9 g
Carbs	11 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	5.4 g	2.2 g

View food: Cooked artichoke View food: Spinach

per 100 g

Cooked artichoke vs Spinach

Compare calories, protein, carbs and fat between Cooked artichoke and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked artichoke

Spinach

Calories

Cooked artichoke

47 kcal

Spinach

23 kcal

Protein

Cooked artichoke

3.3 g

Spinach

2.9 g

Carbs

Cooked artichoke

11 g

Spinach

3.6 g

Fat

Cooked artichoke

0.2 g

Spinach

0.4 g

Fiber

Cooked artichoke

5.4 g

Spinach

2.2 g

per 100 g	Cooked artichoke Higher protein	Spinach Fewer calories
Calories	47 kcal	23 kcal
Protein	3.3 g	2.9 g
Carbs	11 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	5.4 g	2.2 g

View food: Cooked artichoke View food: Spinach