per 100 g

Cooked artichoke vs Kale

Compare calories, protein, carbs and fat between Cooked artichoke and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked artichoke

Kale

Calories

Cooked artichoke

47 kcal

Kale

49 kcal

Protein

Cooked artichoke

3.3 g

Kale

4.3 g

Carbs

Cooked artichoke

11 g

Kale

9 g

Fat

Cooked artichoke

0.2 g

Kale

0.9 g

Fiber

Cooked artichoke

5.4 g

Kale

3.6 g

per 100 g	Cooked artichoke Fewer calories	Kale Higher protein
Calories	47 kcal	49 kcal
Protein	3.3 g	4.3 g
Carbs	11 g	9 g
Fat	0.2 g	0.9 g
Fiber	5.4 g	3.6 g

View food: Cooked artichoke View food: Kale

per 100 g

Cooked artichoke vs Kale

Compare calories, protein, carbs and fat between Cooked artichoke and Kale. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked artichoke

Kale

Calories

Cooked artichoke

47 kcal

Kale

49 kcal

Protein

Cooked artichoke

3.3 g

Kale

4.3 g

Carbs

Cooked artichoke

11 g

Kale

9 g

Fat

Cooked artichoke

0.2 g

Kale

0.9 g

Fiber

Cooked artichoke

5.4 g

Kale

3.6 g

per 100 g	Cooked artichoke Fewer calories	Kale Higher protein
Calories	47 kcal	49 kcal
Protein	3.3 g	4.3 g
Carbs	11 g	9 g
Fat	0.2 g	0.9 g
Fiber	5.4 g	3.6 g

View food: Cooked artichoke View food: Kale