per 100 g

Garlic vs Spinach

Compare calories, protein, carbs and fat between Garlic and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Garlic

Spinach

Calories

Garlic

149 kcal

Spinach

23 kcal

Protein

Garlic

6.4 g

Spinach

2.9 g

Carbs

Garlic

33 g

Spinach

3.6 g

Fat

Garlic

0.5 g

Spinach

0.4 g

Fiber

Garlic

2.1 g

Spinach

2.2 g

per 100 g	Garlic Higher protein	Spinach Fewer calories
Calories	149 kcal	23 kcal
Protein	6.4 g	2.9 g
Carbs	33 g	3.6 g
Fat	0.5 g	0.4 g
Fiber	2.1 g	2.2 g

View food: Garlic View food: Spinach

per 100 g

Garlic vs Spinach

Compare calories, protein, carbs and fat between Garlic and Spinach. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Garlic

Spinach

Calories

Garlic

149 kcal

Spinach

23 kcal

Protein

Garlic

6.4 g

Spinach

2.9 g

Carbs

Garlic

33 g

Spinach

3.6 g

Fat

Garlic

0.5 g

Spinach

0.4 g

Fiber

Garlic

2.1 g

Spinach

2.2 g

per 100 g	Garlic Higher protein	Spinach Fewer calories
Calories	149 kcal	23 kcal
Protein	6.4 g	2.9 g
Carbs	33 g	3.6 g
Fat	0.5 g	0.4 g
Fiber	2.1 g	2.2 g

View food: Garlic View food: Spinach