per 100 g

Garlic vs Asparagus

Compare calories, protein, carbs and fat between Garlic and Asparagus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Garlic

Asparagus

Calories

Garlic

149 kcal

Asparagus

20 kcal

Protein

Garlic

6.4 g

Asparagus

2.2 g

Carbs

Garlic

33 g

Asparagus

3.9 g

Fat

Garlic

0.5 g

Asparagus

0.1 g

Fiber

Garlic

2.1 g

Asparagus

2.1 g

per 100 g	Garlic Higher protein	Asparagus Fewer calories
Calories	149 kcal	20 kcal
Protein	6.4 g	2.2 g
Carbs	33 g	3.9 g
Fat	0.5 g	0.1 g
Fiber	2.1 g	2.1 g

View food: Garlic View food: Asparagus

per 100 g

Garlic vs Asparagus

Compare calories, protein, carbs and fat between Garlic and Asparagus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Garlic

Asparagus

Calories

Garlic

149 kcal

Asparagus

20 kcal

Protein

Garlic

6.4 g

Asparagus

2.2 g

Carbs

Garlic

33 g

Asparagus

3.9 g

Fat

Garlic

0.5 g

Asparagus

0.1 g

Fiber

Garlic

2.1 g

Asparagus

2.1 g

per 100 g	Garlic Higher protein	Asparagus Fewer calories
Calories	149 kcal	20 kcal
Protein	6.4 g	2.2 g
Carbs	33 g	3.9 g
Fat	0.5 g	0.1 g
Fiber	2.1 g	2.1 g

View food: Garlic View food: Asparagus