per 100 g
Swiss chard vs Cooked beetroot
Compare calories, protein, carbs and fat between Swiss chard and Cooked beetroot. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Cooked beetroot
Calories
Swiss chard
19 kcal
Cooked beetroot
44 kcal
Protein
Swiss chard
1.8 g
Cooked beetroot
1.7 g
Carbs
Swiss chard
3.7 g
Cooked beetroot
10 g
Fat
Swiss chard
0.2 g
Cooked beetroot
0.2 g
Fiber
Swiss chard
1.6 g
Cooked beetroot
2 g