per 100 g
Swiss chard vs Turnip
Compare calories, protein, carbs and fat between Swiss chard and Turnip. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Turnip
Calories
Swiss chard
19 kcal
Turnip
28 kcal
Protein
Swiss chard
1.8 g
Turnip
0.9 g
Carbs
Swiss chard
3.7 g
Turnip
6.4 g
Fat
Swiss chard
0.2 g
Turnip
0.1 g
Fiber
Swiss chard
1.6 g
Turnip
1.8 g