per 100 g
Swiss chard vs Green beans
Compare calories, protein, carbs and fat between Swiss chard and Green beans. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Green beans
Calories
Swiss chard
19 kcal
Green beans
31 kcal
Protein
Swiss chard
1.8 g
Green beans
1.8 g
Carbs
Swiss chard
3.7 g
Green beans
7 g
Fat
Swiss chard
0.2 g
Green beans
0.1 g
Fiber
Swiss chard
1.6 g
Green beans
2.7 g