per 100 g
Swiss chard vs Spinach
Compare calories, protein, carbs and fat between Swiss chard and Spinach. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Spinach
Calories
Swiss chard
19 kcal
Spinach
23 kcal
Protein
Swiss chard
1.8 g
Spinach
2.9 g
Carbs
Swiss chard
3.7 g
Spinach
3.6 g
Fat
Swiss chard
0.2 g
Spinach
0.4 g
Fiber
Swiss chard
1.6 g
Spinach
2.2 g