per 100 g
Swiss chard vs Asparagus
Compare calories, protein, carbs and fat between Swiss chard and Asparagus. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Asparagus
Calories
Swiss chard
19 kcal
Asparagus
20 kcal
Protein
Swiss chard
1.8 g
Asparagus
2.2 g
Carbs
Swiss chard
3.7 g
Asparagus
3.9 g
Fat
Swiss chard
0.2 g
Asparagus
0.1 g
Fiber
Swiss chard
1.6 g
Asparagus
2.1 g