per 100 g
Swiss chard vs Kale
Compare calories, protein, carbs and fat between Swiss chard and Kale. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Kale
Calories
Swiss chard
19 kcal
Kale
49 kcal
Protein
Swiss chard
1.8 g
Kale
4.3 g
Carbs
Swiss chard
3.7 g
Kale
9 g
Fat
Swiss chard
0.2 g
Kale
0.9 g
Fiber
Swiss chard
1.6 g
Kale
3.6 g