per 100 g
Swiss chard vs Broccoli
Compare calories, protein, carbs and fat between Swiss chard and Broccoli. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Swiss chard
Broccoli
Calories
Swiss chard
19 kcal
Broccoli
34 kcal
Protein
Swiss chard
1.8 g
Broccoli
2.8 g
Carbs
Swiss chard
3.7 g
Broccoli
7 g
Fat
Swiss chard
0.2 g
Broccoli
0.4 g
Fiber
Swiss chard
1.6 g
Broccoli
2.6 g