per 100 g
Coconut oil vs Pumpkin seeds
Compare calories, protein, carbs and fat between Coconut oil and Pumpkin seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Coconut oil
Pumpkin seeds
Calories
Coconut oil
862 kcal
Pumpkin seeds
559 kcal
Protein
Coconut oil
0 g
Pumpkin seeds
30 g
Carbs
Coconut oil
0 g
Pumpkin seeds
11 g
Fat
Coconut oil
100 g
Pumpkin seeds
49 g
Fiber
Coconut oil
0 g
Pumpkin seeds
6 g