per 100 g
Coconut oil vs Shredded coconut
Compare calories, protein, carbs and fat between Coconut oil and Shredded coconut. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Coconut oil
Shredded coconut
Calories
Coconut oil
862 kcal
Shredded coconut
660 kcal
Protein
Coconut oil
0 g
Shredded coconut
7 g
Carbs
Coconut oil
0 g
Shredded coconut
24 g
Fat
Coconut oil
100 g
Shredded coconut
65 g
Fiber
Coconut oil
0 g
Shredded coconut
16.3 g