Celery
Nutritional profile
Per 100g, Celery provides 16 kcal with 0.7g protein, 3g carbs and 0.2g fat, plus 1.6g fiber. Macro profile: carb-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Low calorie density, high fiber, vitamins and polyphenols. Increase meal volume and satiety without compromising a calorie deficit.
Sports performance & fitness
Ideal for meal volume when cutting. Provide key micronutrients for performance and recovery with minimal calories.
Ideal timing
Include in every main meal. Pre-workout: lower-fiber vegetables if digestion-sensitive.
Preparation & combinations
Steam or light sauté preserves vitamins. Mix colors for broad antioxidant profile.
Key micronutrients
- Vitamin C
- Folate
- Potassium
- Carotenoids
- Polyphenols
- Magnesium
Myths & practical tips
Myth: «Vegetables don't count in macros». They provide carbs and fiber; track them on strict macro plans.
Nutritional profile
Per 100g, Celery provides 16 kcal with 0.7g protein, 3g carbs and 0.2g fat, plus 1.6g fiber. Macro profile: carb-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Low calorie density, high fiber, vitamins and polyphenols. Increase meal volume and satiety without compromising a calorie deficit.
Sports performance & fitness
Ideal for meal volume when cutting. Provide key micronutrients for performance and recovery with minimal calories.
Ideal timing
Include in every main meal. Pre-workout: lower-fiber vegetables if digestion-sensitive.
Preparation & combinations
Steam or light sauté preserves vitamins. Mix colors for broad antioxidant profile.
Key micronutrients
- Vitamin C
- Folate
- Potassium
- Carotenoids
- Polyphenols
- Magnesium
Myths & practical tips
Myth: «Vegetables don't count in macros». They provide carbs and fiber; track them on strict macro plans.
Best for
Perfect for fat loss: high volume, low calories. Fill half your plate without breaking your deficit.
Key micronutrients
- Vitamin C
- Folate
- Potassium
- Carotenoids
- Polyphenols